Rethinking My Margaritas
That 1 to 2 drinks you have a week may be a little more detrimental to your health than you previously thought. Lorie Kleiner Eckert on rethinking your drinking..
How Meditation Can Slow The Effects Of Aging On The Brain
Here’s why you might want to work meditation into your middle age routine & what you can expect as you get started.
Over 50 And Female? Boost Your Health With These 5 Self-Care Steps
If you are over 50 and female, make sure you are taking these 5 self-care steps to boost your health along with your regular routine.
8 Reasons It’s Great to Be in Your Sixties
Lorie Kleiner Eckert shares her eight reasons why it's great to be in her sixties. Fun fact: there's free money involved!
4 Ways to Flex Our Cognitive Health Muscles
Find yourself forgetting things? Debbie Reslock has 4 tips to help you exercise your brain and keep up your mental fitness.
7 Positive Changes You Can Make in Your Phone Use Habits
How can we unglue ourselves from our phones? Here are 7 positive changes you can easily make when it comes to phone use habits.
Feeling Overwhelmed? 5 Steps to Gain Control and Get Things Done
If you are feeling overwhelmed with all of your tasks and errands, Lorie has a 5 step plan to help you gain control and get things done.
The Cost of Anxiety and How to Worry Less
Anxiety is the most common mental health problem for women. Here are the common symptoms and 7 ways to create a less anxious world.
Fitness After 50: It’s Not All Zumba and Aqua Aerobics!
When it comes to fitness after 50, it's not all Zumba and aqua aerobics! Celebrity personal trainer brings you the best tips to stay fit during midlife.
5 Ways to Acknowledge and Cope With Hormonal Changes Naturally
The panic attacks, anxiety, mood swings, and sadness all had a message in it for me that I wasn't listening to at the time.