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7 Tips to help you move on after divorce/

5 Ways to Acknowledge and Cope With Hormonal Changes Naturally

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By Nicole Amaturo   We all know them. They can be compared to the month of March. They come in like a lion and out like a lamb. They’re the hormonal changes that occur for many of us whether due to menstruation, postpartum, or menopause. We’ve all experienced the uncontrollable sobbing, anxiety, sadness, mood swings, […]

How I Made My Daily Workout Work for Me


By Stacey Freeman   When I was young, I was never much of an athlete and had zero interest in playing a team sport. In elementary school, I dreaded gym class especially when we played dodge ball because I knew it was only a matter of time before I would get hit. Hard. I was […]

Scholarship Series: The Pursuit of Perfection

Worthy scholarship series perfection

By Stacey Freeman   Worthy unveiled their Women’s Professional Scholarship Program in 2016 to support deserving women wanting to continue their professional studies. As one of the judges among Worthy’s panel of divorce experts, I had the privilege of reading submissions from women utilizing both their experience and professional wisdom to improve the lives of […]

6 Ways to Raise Your Vibe Starting Today

Raise Your Vibe

By Nicole Amaturo Good Vibes Only. We see this saying all over social media, clothing, and knick-knacks but what exactly is a vibe and why is it so important that it’s good? We all have a variety of emotions that come and go and vary upon the different experiences that come our way. We have […]