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Episode 8: Heal and Thrive After Divorce – Jennifer Giamo

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We wanted to open this episode of the podcast with this quote because it really emphasizes the fact that no matter how much you’re hurting right now, things are going to get better, and not only that – they’re going to get better because of how strong you are. And in our celebration of that, we have partnered with Jennifer Giamo to bring your Fresh Start Fitness. A free 5-stage program designed to help you heal and thrive after divorce!

 
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Jennifer Giamo is an amazing woman with a story you just might be familiar with. Her high profile husband ended up with a well-known TV Chef – and before she knew it her divorce journey was unfolding…in the tabloids.

FSF
FSF

In this episode she talks about what it was like going through that painful experience in such a public forum, and how she was able to rebuild her life to be better than ever. You’re going to hear all about Fresh Start Fitness, which is available now! You can find it at worthy.com/podcast, and on our social channels and blog. Stay tuned at the end of this episode for a preview on the meditation stage…and then go sign up! It’s free!

 
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On this week’s episode:

  • Humiliation and shame of divorce

  • Divorce in the public eye

  • What to do when your divorce is in the tabloids, E! News, and Page 6

  • Coping with private matters in the public eye

  • Health and fitness and divorce

  • Self-care and divorce

  • How self-care changes before and after a divorce

  • Fresh Start Fitness – wellness program for women going through or healing from a divorce

  • Heal and thrive after divorce

  • Meditation, yoga, strength training, clean eating

  • Infidelity

  • Recovering from painful experiences

  • Embracing a fresh start

 

Connect with Jennifer

 

Thanks for listening to “Divorce & Other Things You Can Handle!”

Divorce is the end of one chapter, but it’s also an opportunity to create the life you always dreamed of. You are the author of the story of your life, get some inspiration from “Divorce & Other Things You Can Handle!” The divorce podcast that will keep you thriving as you embrace your fresh start!

 

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Divorce & Other Things You Can Handle

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Connect with Worthy

 

Jennifer Giamo shares how she began to heal and thrive with the help of exercise after her divorce and introduce our 5-step program, Fresh Start Fitness!
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